• Mood and Anxiety Disorders

  • Infertility and Pregnancy Loss

  • Postpartum Mood and Anxiety Disorders

  • Chronic or Terminal Medical Diagnosis

  • Grief and Bereavement 

The main treatment I use is Cognitive Behavioral Therapy, a proactive approach provided through an empathetic relationship. CBT allows you to identify problems in thinking and behavior patterns, which affect your mood. CBT encourages you to make healthy changes in these patterns to achieve overall emotional wellness. What I truly value about CBT is that it allows us to work collaboratively to set and accomplish your goals. I have the education, training and experience necessary to provide this therapy, but you are the true “expert” of yourself. As your therapist I will assist you, the expert, in reaching these goals.

 

By providing a safe and genuine atmosphere, without placing judgement or pressure, I work together with my clients to help them become more self-aware and gain the confidence needed to overcome emotional and behavioral obstacles. 


   

HIPAA-compliant Telehealth Sessions

If you are interested in telehealth sessions, please Contact Me first. I will need to do a brief phone screen to help determine if telehealth or in-office sessions are recommended for you. At that point, I will provide you with the pre-appointment paperwork to complete and schedule your initial telehealth visit.

Doxy.me Instructions

Technical Requirements for Online Video Therapy:

  1. A laptop, PC, or MAC less than 3 years old (tablets are suitable but smartphones are not).

  2. Connection to a strong and reliable wireless connection (WiFi) or, wired connection if available.

  3. Google Chrome or Firefox as your internet browser for the session.

  4. Updated webcam and microphone (headphones are helpful but not necessary).

  5. Ensuring a quiet and private location with good lighting and no distractions.

  6. When possible, disabling WiFi on other connected devices during the session to allow for faster speeds.

Fees: 

  • Telehealth appointments are $150 per 50-minute session 

  • Office appointments are $150 per 50-minute session       

 

Insurance:

  • In-network with Tricare, which covers military members and their dependents.

  • In-network with MHN.

  • If you have a PPO plan, I can be an out-of-network provider for you and can provide a super bill statement for you to submit to your insurance company for reimbursement. *Please call your plan to inquire about out-of-network benefits & eligibility.

  • If you are in need of a sliding scale fee, please call me to discuss this option.