Join date: Aug 21, 2018
Feb 3, 2019 ∙ 3 min
The Importance of Sleep Hygiene
A good night’s sleep serves many important functions for our overall health. Physically and psychologically our bodies need to rest and...
Sep 27, 2018 ∙ 3 min
Cognitive Behavior Therapy (CBT) 101
As a psychologist who provides Cognitive Behavior Therapy (CBT), I often meet with new clients who have heard about CBT, but have never...